Saturday, February 12, 2011

Day 4


Height: 6'1''
Weight: 222lbs (wtf)
BF%: 13%


Lifting Circuit:



Mastodon - I am Ahab

Food Consumed

Breakfast: 2 pieces of whole wheat toast, 2 tbsp of natural peanut butter (380cal, 16g fat, 52g carbs, 3g sugar, 20g protein)
Snack: Luna Bar (180cal, 5g fat, 27g carbs, 13g sugar, 9g protein)
Lunch: Big ass burger, 8oz ground beef, 1 oz lettuce, 1 oz tomato, 2oz Cheddar Cheese, 2oz bacon, 3oz onion rings, 6oz fries (870cal, 49g fat, 58g carbs, 13g sugar, 43g protein). 
Snack: Slice whole wheat bread, 2tbsp natural peanut butter, banana. (280cal, 17.5g fat, 47g carbs, 20g sugar, 16g protein)
Dinner: Portillos Big Beef (650cal, 27g fat, 58g carbs, 5g sugar, 45g protein)

Total Nutrients Consumed: 2360cal, 114.5g fat, 242g carbs, 54g sugar, 176g protein.


Height: 6'1''
Weight: 199
BF%: >10%

The LSAT was today, so I'm using this day as a rest/calorie refeed day. LSAT was rough, always is. Hopefully I've done well enough to get into a few of the law schools I've chosen. Anyway, tonight is going to be fun, I'll post the nutrients consumed from my rampant alcohol binge in the pre-breakfast section of my log tomorrow. Here's to a righteous hangover. See you again tomorrow. 


  1. You get a lot of protein in, think I'll be taking your diet as some advice. Keep us posted!

  2. Keep it up, and it will definetely get better

  3. Portillos?!? only in chicago i thought..

  4. Keep it up bro! Love your meals lol

  5. Concept albums about giant whales go hand in hand with rigorous workout routines.

  6. I thought alcohol was a good way to fuck up any workout regimen? Most fitness experts tell you to take a break from booze while you tone up...