Saturday, February 12, 2011

Day 4

Stats

Height: 6'1''
Weight: 222lbs (wtf)
BF%: 13%

Workout

Lifting Circuit:
N/A

Cardio:
N/A

Music

Mastodon - I am Ahab

Food Consumed

Breakfast: 2 pieces of whole wheat toast, 2 tbsp of natural peanut butter (380cal, 16g fat, 52g carbs, 3g sugar, 20g protein)
Snack: Luna Bar (180cal, 5g fat, 27g carbs, 13g sugar, 9g protein)
Lunch: Big ass burger, 8oz ground beef, 1 oz lettuce, 1 oz tomato, 2oz Cheddar Cheese, 2oz bacon, 3oz onion rings, 6oz fries (870cal, 49g fat, 58g carbs, 13g sugar, 43g protein). 
Snack: Slice whole wheat bread, 2tbsp natural peanut butter, banana. (280cal, 17.5g fat, 47g carbs, 20g sugar, 16g protein)
Dinner: Portillos Big Beef (650cal, 27g fat, 58g carbs, 5g sugar, 45g protein)

Total Nutrients Consumed: 2360cal, 114.5g fat, 242g carbs, 54g sugar, 176g protein.

Goals

Height: 6'1''
Weight: 199
BF%: >10%

The LSAT was today, so I'm using this day as a rest/calorie refeed day. LSAT was rough, always is. Hopefully I've done well enough to get into a few of the law schools I've chosen. Anyway, tonight is going to be fun, I'll post the nutrients consumed from my rampant alcohol binge in the pre-breakfast section of my log tomorrow. Here's to a righteous hangover. See you again tomorrow. 

9 comments:

  1. You get a lot of protein in, think I'll be taking your diet as some advice. Keep us posted!

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  2. Keep it up, and it will definetely get better

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  3. Portillos?!? only in chicago i thought..

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  4. Keep it up bro! Love your meals lol

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  5. Concept albums about giant whales go hand in hand with rigorous workout routines.

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  6. I thought alcohol was a good way to fuck up any workout regimen? Most fitness experts tell you to take a break from booze while you tone up...

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