Stats
Height: 6'1''
Weight: 218lbs
BF%: 13%
Workout
Lifting Circuit:
-N/A
Cardio:
-HIIT Circuit on stationary bike reps x12
-20 sec max intensity and resistance
-60 sec low intensity and resistance
-Ab Circuit
-Plans until failure
-Flutter kicks until failure
-Inverse broomstick twists until failure
Food Consumed
Breakfast: 10oz Milk, 2 cups Honey Bunches of Oats.
Lunch: 3oz Whole Wheat Pita, 5oz Tavern Ham, 1oz Salami, 2oz tomatoes, 2oz jalepeno peppers.
Dinner: 10oz chicken breast, 6oz green beans, 1 slice whole wheat bread, 2tbsp natural peanut butter, 1 banana.
Snacks: 9 tortilla chips, banana, apple.
Goals
Height: 6'1''
Weight: 199
BF%: >10%
I need to get my ass in gear soon and set up a routine like this
ReplyDeleteNice dude I need to do something like this. goodluck
ReplyDeleteNice man goodluck with your goals!
ReplyDeleteDont give up! after a while it just seems like routine
ReplyDelete