Friday, February 18, 2011

Day 6

Stats

Height: 6'1''
Weight: 217lbs 
BF%: 12.3%

Workout: 6:00am

Lifting Circuit:
N/A

Cardio:
-HIIT Circuit on stationary bike reps x13
-20 sec max intensity and resistance
-60 sec low intensity and resistance

Music

Isis - Celestial

Food Consumed

Breakfast: 1 1/2 cups Honey Bunches of Oats, 1 cup milk (295cal, 2.5g fat, 38g carbs, 18g sugar, 10g protein)
Snack: Whey Protein Shake, 8oz milk, 2 scoops ON Whey powder (300cal, 5g fat, 10g carbs, 7g sugar, 52g protein) 
Lunch: 2 Slices whole wheat bread, 2tbsp natural peanut butter,  whole banana. (400cal, 17.5g fat, 58g carbs, 20g sugar, 20g protein)
Snack: Whey Protein Shake, 8oz milk, 2 scoops ON Whey powder (300cal, 5g fat, 10g carbs, 7g sugar, 52g protein)
Dinner: 4oz brown rice, 8oz chicken, 6oz broccoli (680cal, 14g fat, 22g carbs, 8g sugar, 34g protein)
Before Bed: Casein Protein Shake, 8oz milk, 2 scoops ON Whey powder (300cal, 5g fat, 10g carbs, 7g sugar, 52g protein)

Total Nutrients Consumed: 2275cal, 49g fat, 148g carbs, 67g sugar, 210g protein.

Goals

Height: 6'1''
Weight: 199
BF%: >10%
Been a while since my last update. I’ve been pretty busy applying to law schools and with work so my blog postings have been suffering a little bit. Workouts have continued unabated however. I’m really committed to this, I’ve never been in shape my entire life, and I’ll be damned if I’m not by the summer. More posts coming. 

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