Sunday, February 13, 2011

Day 5


Height: 6'1''
Weight: 218lbs 
BF%: 12.3%


Lifting Circuit:
-DB Bench Press: 3x8 @90lbs
-Lat Pulldowns 3x8 @ 160lbs
-Suppinated Bent Over Row: 3x10 @ 145lbs
-Upright Row: 3x8 @ 105lbs
-Dips 3x10(failure): @ bodyweight
-Preacher Curls: 3x10 @ 70lbs
-Wrist flexions: 2x25 @ 75lbs
-Inverted Broomstick Twists: 3x35(failure) @ bodyweight
-Ab Circuit until failure



Gorod - Process of a new Decline

Food Consumed

Breakfast: 3 eggs, 2 stips of bacon, half cup feta cheese, 1 piece of whole wheat toast (510cal, 22g fat, 26g carbs, 3g sugar, 32g protein)
Snack: Protein Shake, 8oz milk, 2 scoops ON Whey powder (300cal, 5g fat, 10g carbs, 7g sugar, 52g protein) 
Lunch: Panda Express Panda Bowl with Chow Mein and Broccoli Beef (730cal, 16g fat, 74g carbs, 13g sugar, 22g protein). 
Snack: Protein Shake, 8oz milk, 2 scoops ON Whey powder (300cal, 5g fat, 10g carbs, 7g sugar, 52g protein)
Dinner: Chinese Food, 4oz brown rice, 8oz orange breaded chicken, 4 dumplings (1050cal, 32g fat, 80g carbs, 19g sugar, 51g protein)

Total Nutrients Consumed: 2890cal, 80g fat, 242g carbs, 49g sugar, 209g protein.


Height: 6'1''
Weight: 199
BF%: >10%

Hard to believe that I can eat this much and still be almost 400 calories under my maintenance level. Life has been very carefree lately due to the lack of LSAT prep, so I've been letting myself go a little bit. Time to get back on track and hit the running even harder tomorrow. Finally getting all of the protein I need though after buying more Optimum Nutrition Whey Protein from the store. I'm going to have to be drinking more of those to ensure my protein levels remain high for the next 90 days. 


  1. So are you the one guy that goes into GNC at your local mall?

  2. wrist flexions are a sucker for the first couple weeks.

    Keep us updated

  3. Great job keep up the good work!

  4. Woah, intense stuff. Very disciplined.

  5. Wish I could do just as good progress as this.

  6. Good job, man. Keep it up!
    Following to check your progress!